|
Ju-Kyu
10th kyu- White belt |
|
|
(A) KIHON
1.
“Chudan-choku-zuki” while staying in place with
“shizentai”
2.
From “Shizentai” step forward with “chudan-oizuki” and
back to “shizen-tai” (left/right)
3.
“Gedanbarai” while staying in place with “shizentai”.
(left/right)
4.
The same of “chudan-soto-uke” (left/right)
5.
The same for “jodan-tate-shutouke” (left/right)
6.
The same for “chudan-tate-shutouke” (left/right)
7.
From “heisokudachi” with “kakiwake gendanbarai” step
forward with “maegen” and back to “heisokudachi”
(left/right)
| Kyu-Kyu 9th
kyu- White belt |
|
|
(A) KIHON
1.
From “zenkutsudachi” with “gedanbarai” move forward with
“gedanbarai”
2.
Tum around and move forward with “chudan-oizuki”
3.
The same for “chudan-soto-uke”
4.
The same for “jodan-ageuke”
5.
From “kokutsudachi”, move forward with “shuto-uke”.
6.
Tum around and from “zenkutsudachi” move forward with “maegen”,
7.
From “kibadachi” move sideways with “keage” and retum
using the other leg to kick.
8.
The same for “kekomi”
(B) KUMITE
“Gohon-kumite” once with “jodan” attachks and
“ageuke” blocks and once with “chudan” and “soto-uke”
blocks.
(C) KATA
“Heian shodan”
|
Hachi--Kyu 8th
kyu-
Yellow belt |
|
|
(A) KIHON
1. From “zenkutsudachi” with “gedanbarai” move
forward with “gedanbarai”
2. Tum around and move forward with “chudan-oizuki”.
3. The same for “chudan-soto-uke”
4. Move backward with “jodan-ageuke”
5. From “kokutsudachi” move forward with “shuto-uke”
6. Tum around and from “zenkutsudachi” move forward
with “maegen”
7. From “kibadachi” move sideways with “keage” and
return using the other leg to kick.
8. The same for “kekomi”
(B) KUMITE
“Gohan-kumite”, once with “jodan” attacks and
“ageuke” blocks, and once with “chudan” attacks and
“solo-uke” blocks.
(C) KATA
“Heian shodan”
|
Nan-kyu
7th kyu-
Orange belt |
|
|
(A) KIHON
1. From “zenkutsudachi” with “gedanbarai” move
forward with “chudan-oizuki”.
2. Move backward with “jodan-ageuke”
3. Move forward with “chudan-soto-uke”
4. From “kokutsudachi” move forward with “shuto-uke”
5. From “zenkutsudachi” move forward with
“Chudan-uchiuke”
6. Tum around and move forward with “maegen”
7. From “kibadachi” move sideways with “keage” and
return using the other leg to kick
8. The same for “kekomi
(B) KUMITE
“Gohan-kumite”, once with “jodan” attacks and
“ageuke” blocks, and once with “chudan” attacks and
“soto-uke” blocks.
(C) KATA
“Heian nidan”
|
Rokkyu
6th kyu- Green Belt
|
|
|
(A) KIHON
1. From “zenkutsudachi” with “gedanbarai’ move
forward with “chudan-oizuke”
2. Tum around and move forward with “chudan-gyakuzuki”.
3. Move backward with “jodan-ageuke, gyakuzuki”.
4. Move forward “chudan-soto-uke, gyakuzuki”
5. Move backward with “kokutsudachi, shuto-uke”.
6. Tum around and from “zenkutsudachi” move
forward with “uchiuke gyakuzuki”
7. Tum around and move forward with “maegen”.
8. Tum around and from “kibadachi”, move sideways
with “keage” and return using the other leg to kick .
9. The same for “kekomi”.
(B) KUMITE
“Gohan-kumite”, once with “jodan” attacks and
“ageuke” blocks, and once with “chudan” attacks and
“soto-uke” blocks and with “maegeri” attacks and
“gedanbarai” blocks.
(C) KATA
1 “Heian sandan”
| Go-kyu
5th kyu- Blue belt |
|
|
(A) KIHON
1. From “zenkutsudachi” with “gedanbarai’ move
forward with “chudan-oizuke”
2. Tum around and move forward with “chudan-gyakuzuki”.
3. Move backward with “jodan-ageuke, gyakuzuki”.
4. Move forward with “soto-uke, empi”, while
changing stance from “zenkutsudachi”
to
“kibadachi” by using “yori-ashi”.
5. Move backward with “soto-uke, empi”, with
changing stance from ”kokutsudachi” to “zenkutsudachi”.
6. Tum around and move forward with
“chudan-uchiuke, gyakuzuki”.
7. Tum around move forward with “maegen”
8. Tum around and from “kibadachi” move sideways
with “keage” and return using the other leg to kick.
9. The same for “kekomi”.
10. Tum around and from free style “kamae” move
forward with “mawashigeri”
(B) KUMITE
“Kihon-ippon-kumite” with one “jodan oizuki”
attack, one “chudan oizuki”, and one “maegen”.
(C) KATA
“Heian Yondan”
| Yon-kyu
4th kyu- Purple Belt |
|
|
(A) KIHON
1. From “zenkutsudachi” with “gedanbarai” move
forward with “chudan-oizuke”.
2. Tum around and move forward with “sanbon-zuki”.
3. Move backward with “chudan-ageuke, gyakuzuki”.
4. Move forward with “soto-uke, empi”, while
chaning stance from “zenkutsudachi” to “kibadachi” by
using “yori-ashi”.
5. Move backward with “shuto-uke, nukite, while
changing stance from “kokutsudachi” to zenkutsudachi.
6. Tum around and move forward with
“chudan-uchiuke, gyakuzuki”.
7. Tum around and move forward with “maegeri”.
8. Tum around and from “kibadachi” move sideways
with “keage” and return using the other leg to kick.
9. The same for “kekomi”
10. From “zenkutsudachi” move forward with “uraken-yokouchi”.
(B) KUMITE
“Kihon-ippon” with “jodan and chudan oizuki”, maegeri”,
and “yoko-geri.
(C) KATA
“Heian godan”
| San-kyu
3rd
kyu-
Brown Belt |
|
|
(A) KIHON
1. From “zenkutsudachi” with “gedanbarai” move
forward with “chudan-oizuke”.
2. Tum around and move forward with “sanbon-zuki”.
3. Move backward with “jodan-ageuke, gyakuzuki”
4. Move forward with “soto-uke, empi”, while
chaning stance from “zenkutsudachi” to “kibadachi” by
using “yori-ashi”.
5. Move backward with “soto-uke, empi” while
changing stance from “kokutsudachi” to zenkutsudachi.
6. Tum around and move forward with
“chudan-uchiuke, gyakuzuki”.
7. Tum around and move forward with “maegeri”.
8. Tum around and move forward with “ren-geri” (maegeri,
jodan-chudan)
9. From “kibadachi” move sideways with “keage” and
return using the other leg to kick.
10. The same for “kekomi”.
11. From “zenkutsudachi” move forward with “mawashigeri”.
12. Tum around and move forward with
“uraken-yokouchi”
13. Tum around and move forward with “jodan-shuto-uchi”.
(B) KUMITE
“Kihon-ippon-kumite” with “jodan and chudan oizuki”,
maegeri”, and “yoko-gen”. (“Taisabaki” is accepted)
(C) KATA
“Tekki shodan”
| Ni-kyu
2nd kyu-
Brown Belt
|
|
|
(A) KIHON
1. From “zenkutsudachi” with “gedanbarai” move
forward with “sanbon-zuki”.
2. Move backward with “jodan-ageuke, maegeri (with
back leg)”.
3. Tum around and move forward the “soto-uke, empi”
while changing stance from
“zenkutsudachi” to “kibadachi” by using “yori-ashi”.
4. Move backward with “shuto-uke, nukite”, while
changing stance from “kokutsudachi” to “zenkutsudachi”.
5. Tum around and from “zenkutsudachi” move
forward with “chudan-uchiuke, gyakuzuki”.
6. Tum around with “zenkutsudachi” and move
forward with “rengeri
(“maegeri”
and “mawashigeri” using the other leg)”.
7. Tum around and move forward with “rengeri (“maegeri,
kekomi” using the same leg)”.
8. From “kibadachi” move sideways with “rengeri (“keage”
and “kekomi” using the other leg)”.
9. From “zenkutsudachi” move forward with
“mawashigeri”
10. Tum around and move forward with “ushirogeri”
11. Tum around and move forward with
“jodan-shuto-uchi”
12. Move backward with “jodan-uraken-uchi”
(B) KUMITE
“Jiyu-ippon-kumite”. Attacks are “jodan and
chudan-oizuki”, maegeri”, “yoko-geri, and “mawashigeri”,
(C) KATA
“Senteri-gata”, choose from “Jion”, Bassai-dai”,
“Empi” and “kanku-dai” (to be chosen by examinee)
“Kihon-gata”, one kata chosen freely by the
examiner from “Heian-nidan”, “sandan”, “yondan”, “godan”
or “tekki-shodan”.
| Ik-ky
1st kyu- Brown Belt |
|
|
(A) KIHON
1. From “zenkutsudachi” with “gedanbarai” move
forward with “sanbon-zuki”.
2. Move backward with “jodan-ageuke, maegeri (with
back leg)”.
3. Tum around and move forward with “soto-uke,
empi” while changing stance from
“zenkutsudachi” to “kibadachi” by using “yori-ashi”.
4. Move backward with “shuto-uke, nukite”, while
changing stance from “kokutsudachi” to ”zenkutsudachi.
5. Tum around and from “zenkutsudachi” move
forward with “chudan-uchiuke, kizamizuki, gyakuzuki”.
6. Tum around with “zenkutsudachi” and move
forward with “rengeri
(“maegeri”
and “mawashigeri” using the other leg)”.
7. Tum around and move forward with “rengeri (“maegeri,
kekomi” using the same leg)”.
8. From “kibadachi” move sideways with “rengeri (“keage”
and “kekomi” using the other leg)”
9. From “zenkutsudachi” move forward with
“mawashigeri”
10. Tum around and move forward with “ushirogeri”
11. Tum around and move forward with
“jodan-shuto-uchi”
12. Move backward with “jodan-uraken-uchi”
(B) KUMITE
“Jiyu-ippon-kumite”. Attacks are “jodan and
chudan-oizuki”, maegeri”, “yoko-geri, and “mawashigeri”,
(C) KATA
“Senteri-gata”, choose from “Jion”, Bassai-dai”,
“Empi” and “kanku-dai” (to be chosen by the examinee)
“Kihon-gata”, one kata chosen freely by the examiner from “Heian-nidan”, “sandan”,
“yondan”, “godan” or “tekki-shodan”. |
